Loving running

Running is so fun, and so relaxing once you find that groove or focus for why.  Some may think this is crazy, but don't knock it until you have truly tried it, I love it!  Along with eating better, I am also exercising better as well.  Cardio is my top priority, there is so much variety, the elliptical machine, the bike, treadmill and running (outside).  On my non run days the elliptical is my first choice, but if they are all taken at the gym, then I settle for the bike.

The exercises I have despised in the past are the ones that I need to do the most to stay in shape, it's funny how that works. The same thing even applies for foods, but knowing what is good and most beneficial for my health makes me suck it up and just do it! Life is more than just food, it's about enjoying family and friends, growing and learning, loving and encouraging those around us! Find a reason to do what you know is best for health, do it and others will notice, actions speak so much louder than words.