Friday, June 29, 2012
Yes I may have to start slow, but will just be happy to be there.
Once you start to exercise, no matter how you start, your body will crave it!!!
Friday, June 15, 2012
I am breaking my fast with a banana/blueberry/water homemade smoothie. Juice is still a part of my daily routine and for the next few days I will add in one salad a day and soon move to steamed veggies. Breaking a fast correctly is of the utmost importance, if any questions just send me a comment.
Tuesday, June 12, 2012
Juicing is soooo great for the body! It heals, restores, detoxes and energizes. Today is day 7 of juice and there have been ups and downs, but I know my body is happy with me.
I have really been enjoying watermelon juice and carrot/lemon juice.
Friday, June 8, 2012
I choose to conquer health the natural way, because medications usually have to many side affects. All things start somewhere and it's usually with what we eat on a regular basis. This healthy lifestyle is a journey and I haven't always eaten the way I do today.
Remember you reap what you sow and for many years I was a sugar junky!
Well anyway just giving you an update on my journey :)
Take care of yourself and never give up!
Monday, June 4, 2012
There are many foods I can't eat because of food allergies, but health food stores also have substitutions for some of these things. Why? Why? Why?
Usually I don't fall to hard and have to remember not to beat myself up to badly about it. Knowing I am further along in my journey of health than where I started helps me motivate myself and remember it is a journey, not a destination. Learning and growing along the way is suppose to be fun and enlightening.