So you want to lose weight?

This is the mantra of most human beings. I want to lose these extra pounds.

And you know what? it can be done. Observe what you eat, why you eat, and when you eat what you eat.  Keep a food log for a week and then see where you can make small but subtle changes one at a time! Step by step is all it takes, maybe add in a salad, cut your normal portions in half, drink more water, whatever you think will help try it, you really do know what you should do :)

 Set a goal and stick with it! Change happens in the comittment!