Today I dined on:
5:15 am - 16 oz of water
6:15 am - 24 oz Juice (5 oranges, 2 grapefruit)
6:55 am - 4 oz of water
7:10 am - 12 oz of water
10: 15 am - 24 oz Juice (1/4 lg.watermelon)
12:20 pm - 12 oz. of water
1:45 pm - 24 oz. Juice (2 lbs. carrots, 5 stalks celery, 1 braeburn apple, 1 lg. cucumber)
3:30 pm - 12 oz of water
5:00 pm - 24 oz Juice (1 lb. carrots, 1 red and 1 green bell pepper, 1 lg cucumber, 4 stalks celery, 18 cherry tomatoes)
6:00 pm - 8 oz of water
7:15 pm - RUN 3 miles
8:00 pm - 12 oz of water
8:20 pm - 18 oz Juice (4 oranges, 1 grapefruit)
I felt great during my run today, not too winded, it was nice! While at work today when I was bored I felt like I should eat something, but I wasn't hungry! This is an area I am noticing in my life and want to take control of it. Food is for my nourishment not entertainment. All social events seem to be surrounded by food and lots of it as if it was the end of the world sometimes and I want to be in control of what I eat and when I eat. When I get bored I must find other things to do, such as read, write or blog, just be creative with my time in art that I love so much! This juice feast is going to help me see many things about me and I am ready to be a better me. I plan to grow mentally and spiritually as well.
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