So I have to say I have no hunger pains and no desire for solid foods. Food has been around me today, but it wasn't anything I would eat anyway, so it wasn't much of a temptation. The food I was around smelled incredibly greasy and almost nauseating! But no big deal! I have to remember my focus and throughout the day I read other websites about the benefits of juicing and looked up other recipes to keep it fresh. The only body detox symptom today is a nagging pain at the back of my upper right leg, not my hamstring, but deep inside. I will see how long it lasts and report it later!
Today's menu included:
4:50 am - 20 oz. of water
6:15 am - 16 oz. juice (1 lb. carrots, 1 green bell pepper, 1 beefsteak tomato, 3 romaine leaves, 1 spinach bunch, 10 chard leaves, 1 green onion)
9:30 am - 28 oz. juice (5 oranges, 2 grapefruit)
1:00 pm - 26 oz. juice (1/4 of a large watermelon)
3:15 pm - 12 oz. of water
3:40 pm - 20 oz. juice (2 lbs. carrots, 3/4 red bell pepper, 8-10 celery stalks)
5:05 pm - 12 oz. of water
5:50 pm - 8 oz. of water
7:30 pm - 20 oz. green juice (8 romaine leaves, 1 spinach bunch, 1 beefsteak tomato, 1 green bell pepper, 1 lb. carrots, 1 braeburn apple) this medley I could do without but I drank it anyway! UGH!
9:00 pm - 12 oz. juice (3 oranges) and double x dose (water soluble vitamin I take)
Overall the day went good. I didn't crave any thing and I drank juice around the clock every 3-4 hours.
Also no headache today thank God!