Friday, December 16, 2011

Still a journey

My health journey continues! As I continue to figure out what my body needs it can be quite frustrating. Lately all that I eat makes me bloated and uncomfortable, there has got to be something I can do, and I will figure it out. Starting with eliminating certain foods is my first instinct. Just because they make a healthier version of something doesn't mean it's okay for me to eat. Such as cookies made out of rice flour, instead of wheat for one example, even though they taste awesome! Growing up I was a sweet freak! If I ate all my dinner I automatically felt I deserved a dessert. Now I am definitely paying for those choices in my gut lining. Flour is not my friend, any kind of flour (rice, wheat, and etc.). So I must be strong and not let food control me! Eating foods that make me feel good, make me strong and keep me healthy are what I must gravitate toward. :) Self sabatoge is not good for me, knowing I should make better choices and then picking the harmful one is ridiculous! I will treat my body with love and respect, knowing I am worth more! My good choices will let my body know I love it. I love me!

1 comment:

  1. Amen! Keep growing! I meditate on a passage in Psalms when I feel like my eating is out of control: "you satisfy me more than the richest feast." blessings to you!