There are many foods I can't eat because of food allergies, but health food stores also have substitutions for some of these things. Why? Why? Why?
Usually I don't fall to hard and have to remember not to beat myself up to badly about it. Knowing I am further along in my journey of health than where I started helps me motivate myself and remember it is a journey, not a destination. Learning and growing along the way is suppose to be fun and enlightening.