So the Holidays are just around the corner and as meals are planned, the thought of how good all the food will be, also comes the thoughts of I know I shouldn't eat so much of whatever it may be for you, but I am going to do it anyway and pay the price later. Why do we do this to ourselves? Is there middle ground, can we have discipline during the holidays?
Remember this is not your last meal ever in life, yes, you can still eat during the holidays and you don't have to eat salad ( even though it is good for you ). Just think portion control! Maybe grab a saucer eat a little of the things you like, chew, chew and chew your food some more to help with easier digestion and not feeling like a pinata afterwords or having to wear your so called fat pants. Wait a little while and if truly hungry get more, don't eat because someone else is eating or you think the food is going to run out, have no fear! If the food does run out at one home there are other homes to visit! (LOL)
Enjoy your holiday, create a new focus, it's not about the food! Holiday time should or could be about reconnecting with family and friends! Spreading LOVE! Start a new family tradition, just enjoy life, you only live once.
What kind of mark are you making in others lives?