So I've started a new mini cleanse that began on Easter Sunday. A cleanse from time to time is beneficial for me and always makes me feel fantastic. On the other hand every time I do a cleanse I get further and further away from my so called comfort foods ( which is a good thing). Food should be considered nourishment and used to keep the body in great condition. Too many times we abuse the use of food, for example until I made myself aware of when and why I eat I in the past ate because I was bored. We all have things and until we make a conscience effort to work on it, it can consume us and get us to a place and we wonder what happened.
Each time I do a cleanse foods get eliminated, but that is my goal! My goal is to eat what I call God created foods, foods if I choose I don't have to cook. I am pretty much there, because recently chips have been eliminated, because I realized they were not making me feel good, it's like they zapped my energy away.
The cleaner my foods, the better I feel and this will also keep me in a constant detox state getting rid of toxins before they have time to set up shop and cause something else.
My cleanse so far for the past four days has consisted of:
Veggie juices
Fruit juices
Fruit as a meal (ex. lots of oranges til full)
BIG salads
Smoothies
Walnuts
and LOTS of exercise (walking, running, yoga, pilates, biking, weights)
I feel better when I exercise daily it's relaxing for me :)
Wednesday, April 11, 2012
Monday, April 9, 2012
Cleansing/Fasting
So today is my second day of eating God created foods, meaning no processed foods. The more God food I have the better I feel. Finding what helps my body work at its best feels great.
There is a cleanse for America that started today, so check it out at cleanseamerica.com. Being aware of great health is what I promote :)
As we cleanse our bodies, our bodies desire more good and healthy foods, which make us feel energized. Living foods give life and processed foods give sickness and disease. If something can sit on a shelf for 6 months or longer, Is there any life left in it?, Does it give any nutrients to the body?
Cleansing/Fasting is just that a cleanse for our body inside that will radiate to the outer body. When fasting you go into a cleaning process and to put bad foods back in stops that process or retoxifies the body. Most cleanses take an average of three days to start feeling positive differences, so three days is just the beginning, don't give up-the food in the world won't disappear just because you are fasting :) (Even though it feels that way-it won't)
Let's ask ourselves, why do we eat what we eat? are we really hungry? are we just trying to fill time?
Once you cleanse, don't jump back into your previous eating habits immediately, slowly transition. Your body can't handle heavy foods, especially dairy right after a cleanse, have a big salad, a vegetable soup or continue with healthy foods. Depending on how long you have fasted or cleansed will determine your transition process, google for more information and do what's best for you. Just be careful :)
There is a cleanse for America that started today, so check it out at cleanseamerica.com. Being aware of great health is what I promote :)
As we cleanse our bodies, our bodies desire more good and healthy foods, which make us feel energized. Living foods give life and processed foods give sickness and disease. If something can sit on a shelf for 6 months or longer, Is there any life left in it?, Does it give any nutrients to the body?
Cleansing/Fasting is just that a cleanse for our body inside that will radiate to the outer body. When fasting you go into a cleaning process and to put bad foods back in stops that process or retoxifies the body. Most cleanses take an average of three days to start feeling positive differences, so three days is just the beginning, don't give up-the food in the world won't disappear just because you are fasting :) (Even though it feels that way-it won't)
Let's ask ourselves, why do we eat what we eat? are we really hungry? are we just trying to fill time?
Once you cleanse, don't jump back into your previous eating habits immediately, slowly transition. Your body can't handle heavy foods, especially dairy right after a cleanse, have a big salad, a vegetable soup or continue with healthy foods. Depending on how long you have fasted or cleansed will determine your transition process, google for more information and do what's best for you. Just be careful :)
Wednesday, April 4, 2012
Love yourself!
There are things we have done to ourselves that cannot be undone overnight or with a quick fix. When we make a decision to do something good for ourselves, each good step is a step in the right direction. Results are not always seen right away, but give it time, love the journey you are on and love yourself in the process.
In a world that relies on quick fixes, be it in meals, weight loss, hair growth and sooooo many other things, we must be patient with ourselves and not compare who we are to the next person. We are all created to do something different and if we don't do what we need to who will. You are who you are and when you find an area you need to grow in - work on it and be aware of the progress you make from day to day!
Love your neighbor as yourself, but first you have to love you in the process.
Have a great day - look in the mirror and say "I LOVE YOU" (smile as well and believe it!)
In a world that relies on quick fixes, be it in meals, weight loss, hair growth and sooooo many other things, we must be patient with ourselves and not compare who we are to the next person. We are all created to do something different and if we don't do what we need to who will. You are who you are and when you find an area you need to grow in - work on it and be aware of the progress you make from day to day!
Love your neighbor as yourself, but first you have to love you in the process.
Have a great day - look in the mirror and say "I LOVE YOU" (smile as well and believe it!)
Monday, April 2, 2012
Exercise! Exercise! Exercise!
Exercise or shall I say movement is so important for our bodies. Today I started my day with a workout at the local YMCA, I was having serious exercise withdrawal symptoms, after not exercising for two weeks. Movement is part of me and is one of the things that keeps me balanced in my health journey. A little a day, 10 minutes, 15 minutes, 45 minutes or any time you have is beneficial. Never think that you have to have a gym membership or have to be outside to move your body.
For example:
Do a few jumping jacks
Act like your jumping rope (you don't need a rope to pretend)
Some push ups (even if they're girl push ups) or you can do them off the wall or kitchen counter
A few squats before you actually sit on the couch or the toilet - LOL
Dance as you clean (This definitely makes cleaning more fun)
Exercise during the commercials as you watch TV
Any movement consistently done will benefit your body, just start! :)
Make it fun
For example:
Do a few jumping jacks
Act like your jumping rope (you don't need a rope to pretend)
Some push ups (even if they're girl push ups) or you can do them off the wall or kitchen counter
A few squats before you actually sit on the couch or the toilet - LOL
Dance as you clean (This definitely makes cleaning more fun)
Exercise during the commercials as you watch TV
Any movement consistently done will benefit your body, just start! :)
Make it fun
Wednesday, March 28, 2012
Get a second opinion
Good day to everyone!
So I must tell you of my recent experience, Monday (March 26) I was doubled over in severe pain. Why? you ask that's what I wanted to know!!! My hubby made a few calls and I ended up in the ER. As you know I hated this and didn't want to go, because medical doctors are not necessarily my friend (my opinion).
Upon arrival I had to be wheelchaired in, because my strong hubby had to carry me to the car just to get me there in the first place. Anyway they gave me morphine and that only allowed the pain to sit beside me in a sense, but definitely didn't take it away. Making this story short, because all details would just be crazy. The doctor suggested, or shall I say pushed arrogantly for me to have my gallbladder removed.
ARE YOU SERIOUS, IS THAT THE ONLY SOLUTION TO EVERYTHING!
Anyway wasn't going to do that, went to my wholistic doc the next day, was given two supplements and voila! Still have my gallbladder, didn't even need pain meds the following day and my research shows more problems removing it than keeping it!!!!! Now if course it hadn't ruptured, thank God or I may have had to use the medical approach.
It all comes down to being in tune with your body and knowing what you need, and I didn't feel the need to be an experiment. We all have our choices of healing, I just prefer the natural way.
Thanks to all who read my blogs!
So I must tell you of my recent experience, Monday (March 26) I was doubled over in severe pain. Why? you ask that's what I wanted to know!!! My hubby made a few calls and I ended up in the ER. As you know I hated this and didn't want to go, because medical doctors are not necessarily my friend (my opinion).
Upon arrival I had to be wheelchaired in, because my strong hubby had to carry me to the car just to get me there in the first place. Anyway they gave me morphine and that only allowed the pain to sit beside me in a sense, but definitely didn't take it away. Making this story short, because all details would just be crazy. The doctor suggested, or shall I say pushed arrogantly for me to have my gallbladder removed.
ARE YOU SERIOUS, IS THAT THE ONLY SOLUTION TO EVERYTHING!
Anyway wasn't going to do that, went to my wholistic doc the next day, was given two supplements and voila! Still have my gallbladder, didn't even need pain meds the following day and my research shows more problems removing it than keeping it!!!!! Now if course it hadn't ruptured, thank God or I may have had to use the medical approach.
It all comes down to being in tune with your body and knowing what you need, and I didn't feel the need to be an experiment. We all have our choices of healing, I just prefer the natural way.
Thanks to all who read my blogs!
Tuesday, March 20, 2012
Everyday in every way I am getting better and better
Sometimes life knocks us down for the little things we do. Let's focus on the big picture when seeking our goals. We set goals in health, career, spiritually and other areas. Each day is a new day to do more and be better. Just because you had a candy bar or got mad at someone who cut you off in traffic does not take you out completely. Small set backs are a time of reflection to see what can be done better the next time. Growth is a part of life, enjoy the journey.
Refocus and move forward, don't give up! Keep your goals in front of of you and adjust if needed.
I like to tell myself: Everyday in every way I am getting better and better!
Monday, March 19, 2012
Staying healthy on the road
Your health journey is an ongoing adventure. We must adapt to the daily changes, be it travel, going to work, going out to eat, or visiting at a friends.
The key is having what you need and being comfortable with your journey. It doesn't matter what others think or say about your health choices. I carry a bag with me wherever I go and at the least I always have my filtered water! Usually with that I have a piece of fruit or an actual meal depending on the plans for the day. Being prepared is the key!
Food is for nourishment, but we use it for comfort and entertainment. There isn't an event that you can attend that won't have some type of food offered to you. The thing is, will you pick the healthy choice or go without?
Yes there are times to have fun foods,but let's be conscious of what we eat and why.
Ask yourself am I hungry?
Am I just eating because everyone else is?
Am I eating because I'm bored?
Whatever it is be aware, stop and listen to your body? Know what is good for your body, we are all made differently and what works for one may not work for you.
If you need some guidance in finding your way let me know and I can help you as your health guide. Just respond in the comments and I'll get back to you Make healthy choices :)
The key is having what you need and being comfortable with your journey. It doesn't matter what others think or say about your health choices. I carry a bag with me wherever I go and at the least I always have my filtered water! Usually with that I have a piece of fruit or an actual meal depending on the plans for the day. Being prepared is the key!
Food is for nourishment, but we use it for comfort and entertainment. There isn't an event that you can attend that won't have some type of food offered to you. The thing is, will you pick the healthy choice or go without?
Yes there are times to have fun foods,but let's be conscious of what we eat and why.
Ask yourself am I hungry?
Am I just eating because everyone else is?
Am I eating because I'm bored?
Whatever it is be aware, stop and listen to your body? Know what is good for your body, we are all made differently and what works for one may not work for you.
If you need some guidance in finding your way let me know and I can help you as your health guide. Just respond in the comments and I'll get back to you Make healthy choices :)
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