Yep! You guessed it! Day 16

Today has been another wonderful day. I wake up to my morning 24 oz. of water before leaving the house, this feels so good as a start to the day. I have been waking up at 4 or 4:30 am to get a good start to the day by accomplishing some reading, usually a proverb chapter from my Bible and a chapter out of a motivational book. Positive starts are keys to a great daily journey. :) My mind has been so clear for the past few days and that is soooo nice, being more focused. The journey is a great one and you have to experience it for yourself, doesn't have to be 100 days, just pick what you want. I have received info. that each day of juicing takes you back 120 days in the body, WOW! (rawreform.com) Well that's all for now til tomorrow.

Staying juicy :)

Wow! I am amazed! Day 15...

Day 15 and amazed that after 10 - 12 days of a running break, that today I went out and ran 2.7 miles straight without stopping. All of this and just consuming juice, so yes if there was a question about energy and nutrition you can see I am doing fine! Food has to be broken down into a liquid anyway and mine thru juicing is already broken down to receive all the nutrients from those organic veggies and fruit.

Today I have had 110 oz. of juiced veggies and fruit!
My body weight is 120.5 lbs. and my body fat percentage is 16.1%
My starting weight was 127.7 lbs. and body fat 19.7%

I have been fluctuating between 120 - 125 lbs. for the last week!
Feeling great and energetic, also light as in a good way, not just because of weight loss, but like toxins are leaving making me feel good in my body :)

Day 14 - What already?

I have to say this juice feast is flying by and it feels great! Really it doesn't seem like day 14 already. The detox symptoms are encouraging and I can't wait to have more, it is good to know the body is cleansing itself on a deep cellular level.  You have to try this even if only for 2-3 days, it is so eye opening.

Juicing is great!

Today is a holiday weekend, 3 day weekend. I am so greatful :) Today we got to spend time with extended family and of course there was food and more food, but I had my JUICE and did great. Focus, purpose and determination is the key to a successful juice journey.

Menu of the day:
24 oz. of water
10:00 am - 16 oz. Watermelon Juice
12:00 pm - 26 oz. Orange Juice
2:30 pm - 24 oz. Green Juice ( head of romaine, red bell pepper, green onion, carrots)
5:30 pm - 20 oz. Canteloupe Juice (1 melon)
8:00 pm - 24 oz. Orange Juice with a scoop of wheatgrass powder
9:00 pm - More Water

This has been a great day, good conversation and fun with the family!

Focus:
Total body detox on a cellular level
Food is for nutrition, not comfort
Clear Skin
Great health
Bright eyes

On the 12th day of Juicing...

Today was co-op day, a day to get all my yummy fruits and veggies in abundance. :) Today was pretty busy with errands, so I will just tell you what I had without times, because I was out and about and not paying attention to time. I  consumed juice when my body told me it needed it! This was awesome, not paying attention to time and just listening to the body say "okay I need some juice now".  Today's detox symptoms was an upset mid-section, my tummy, colon, intestines I don't know just in the middle. Wish I knew what it was????? Also still having that gritty feeling with my skin, as toxins are released.

Menu of the day consisted of:
24 oz of water (first in the morning)
24 oz of orange juice
24 oz of watermelon juice
26 oz of more watermelon juice
24 oz of carrots and some other veggies (don't remember the combo)
24 oz of green juice (1 head of romaine lettuce, 1 lb of carrots, 1 red bell pepper, celery)/supplements
20 oz of water and counting, I'm still thirsty!

Well it's labor day weekend and yay I am going to relax!

Tip: Preparing juices for all day or for more than half of the day is the key to successful juicing to me!

Another day of juice and detox! I am loving it!

Today has been a little weird in a sense. I have had to dry brush my skin two times today, my skin feels like its expelling grit, it feels like sand, but you can't see it, but I can feel it! I am not sure what it is, but has to be detoxing right? I also have a few breakouts on my face, they come and go as the days go by. This detox is very interesting to me, I just keep looking for the next thing and wonder what will be next, kinda like a science experiment on myself. LOL Oh well I can only think it will be well worth it all in the end of 100 days of JUICE FEASTING!

6:30 am - 24 oz. Water
9:00 am - 24 oz. Orange Juice (7 oranges)
12:30 pm - 28 oz. Watermelon Juice
4:00 pm - 25 oz. Juice (2 lbs. carrots, 2 cucumber, 1 pear)
7:00 pm - 24 oz. Water
9:00 pm - 12 oz. Carrot/Kale Juice
10:30 pm - 16 oz. Juice (1 head of romaine, 1 lb carrots, 1 red bell pepper)

I am so ready for co-op tomorrow, more veggies and fruit to juice.
Rawfullyorganic.com

Day Ten! Whoopee!!

So today is day ten! Whoopee! I'm doing it! I'm doing it!
 Last night was eventful my intestines were feeling weird and I say that because it definitely was not my tummy. I released a couple of feet of mucoid lining (google that its pretty gross), but very beneficial! I was blowing my nose alot and getting out lots of thick mucus and thought I had to throw up, but contained myself (didn't want to waste the juice I just had 45 minutes before). Yes pretty eventful, but extremely detoxing as well. I told you I would tell you about my journey and this is part of it. :)
Today I have felt more normal, but excited to get rid of more toxins.

Menu of the day:
*16 oz of water upon rising
*8:00 am Orange Juice (7 oranges) and multi-vitamin, b supplements 24 oz
*11:30 am Juice (2 tomatoes, 2lbs carrots, 1 apple) 24 oz
*2:00 pm Juice (1 small canteloupe) 13 oz
*4:30 pm Juice ( 1 lb carrots, 2 cucumbers, 1 apple) 24 oz
*7:00 pm Juice (2 lb carrots, handful of celery stalks) 16 oz
* water

In case you wonder how this is so affordable, I attend a co-op weekly that provides me with fresh organic produce. I love it and volunteer weekly, everything is always so delicious, because I get what's in season. Check out the website and come try it out - rawfullyorganic.com !!!